Meet Seema Pai (she/her), Psy.D., M.Phil
Your Partner on the Path to Wellbeing

Experienced Therapist in Fremont, CA

Get Back In Touch With Who You Are

Explore your emotions in a culturally safe, inclusive space

In a world where cultural expectations often overshadow personal desires, you seek to discover your inner strength while honoring your heritage and living a life that is true to you.

  • Successfully navigate the complexities of a bicultural identity, embracing both your cultural heritage and personal aspirations without compromise.

  • Find harmony in your professional, parent, and individual roles, leading to a fulfilling work-life balance that respects your values and personal goals.

  • Overcome the pressures of society’s expectations and enjoy genuine relationships.

  • Develop resilience against stress and anxiety, equipping yourself with strategies that allow for clarity of thought and emotional regulation..

In-person appointments are available in Fremont, CA. 

Online appointments are available throughout California.

Meet Seema Pai (she/her)

Licensed Therapist, M. Phil, Psy.D. DBA, Fremont, CA

With an educational background and extensive training from India's prestigious clinical institutions, alongside 16 years of practice in Fremont, I bring a depth of knowledge to our sessions. 

My approach is built on three core pillars: empathy, respect for your cultural identity, and a commitment to finding the most effective therapy tools for you.

It’s about crafting a safe, judgment-free space where you can explore your emotions and challenges with someone who truly gets it.

Therapy That Helps You Find Your Strength Within

It’s not just about managing symptoms; it’s about understanding your story within its cultural context. 

My expertise as a mental health expert for women and profound respect for cultural nuances form the foundation of our work together. Working with working-class individuals, families, adults, and adolescents gives me satisfaction and a sense of gratitude for giving back to my community.

Certifications/Education

  • Masters in Clinical Psychology (M.A.)

  • Masters in Medical and Social Psychology (M.Phil)

  • Doctorate in Clinical Psychology

I can help with

  • Depression

  • Anxiety

  • Stress-related conditions

  • Women’s health conditions

  • Grief

  • Mood disorders

  • Adjustment disorders

  • Ongoing therapy for other mental health conditions

Approaches I use

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment (ACT)

  • Dialectical Behavior Therapy (DBT)

  • Internal Family Systems (IFS)

  • I integrate all types of evidence-based therapy approaches in a culturally sensitive manner to provide a personalized treatment plan

My Core Values

At the heart of my practice lies a commitment to three foundational principles that guide every aspect of our work with you. These values are a commitment to providing you with a respectful, personalized, and truly effective therapy experience.

Collaboration

I believe in the power of collaboration, not just with you but also with other healthcare professionals. This collaborative approach ensures that we provide the most comprehensive and effective treatment plan tailored to meet your unique needs.

Respect for Culture

As an Indian therapist with a rich background in working with culturally diverse individuals, I understand the importance of culture in shaping who you are. My practice is a place where your cultural identity is not just acknowledged but respected and integrated into your therapeutic journey.

Integrative Practice

I’m dedicated to finding the best therapy tools and approaches to support you. By integrating various therapeutic methods, I ensure that your care is as unique as yours and offers an evidence-based and effective path to healing and personal growth.